Copie deCopie deHotte du Père Noël

With Sylvain Dusserm

This winter, take some quality time for yourself. Several time slots will be offered:

• Sunday 20 February, Kids Kunf Fu from 10am to 11am & meditation walk from 11am to 12pm
• Thursday February 24, Kids Kunf Fu from 10am to 11am & meditation walk from 11am to 12pm
• Sunday 27 February, Kids Kunf Fu from 10am to 11am & meditation walk from 11am to 12pm
• Thursday March 3, Kids Kunf Fu from 10am to 11am & meditation walk from 11am to 12pm
• Sunday March 6th, Kids Kunf Fu from 10am to 11am & meditation walk from 11am to 12pm

By reservation only at 06.72.32.17.04, fee 10€ per person per activity

The meditative walk:

Known for 2000 years, these are 5 walks of 10 minutes each, linked to the 5 organs that oxygenate and recharge the lung, heart, spleen, kidneys and liver. They are practiced in a group, in full consciousness and in a circle in order to benefit from the energy of the group. It is a walk that oxygenates and recharges the 5 organs.

The principle is to breathe deeply to cause over-oxygenation which increases white blood cells and decreases Cortisol; immune defenses are increased, each of the organs is cleansed.

Kids Kung Fu:

This class is designed for young children and teenagers but can also be practiced with the family. It allows the development of combat skills and coordination (arm-leg, body-mind, speed-slowness...). The objective is to spend a pleasant moment, in the middle of nature while improving one's physical capacities, to cultivate and temper the spirit.